Grizz_phys - Nigeria

Added by moffast, 199 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Tid	00:58:38
	Total Weight	16980.0 kg
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	339 kcal
	Score	1398

Grizz_phys - Nigeria - 3 varv + 30 reps
Lite svalare i källaren än i övriga station. Bra känsla men otroligt jobbigt. (9)
AMRAP 40 min: 3 varv + 30 reps
60 Mountainclimbers
50 Kettlebell svingar 20kg
40 Air squat
30 Pushups
20 Thrusters 2x10kg db
10 Devilspress
5 Pullups

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Block 1
Mountain climbers · Other	60 reps
kettlebell swing · Other	50 x 20.0 kg
Benböj · Legs	40 x 56.0 kg
Pushups · Chest	30 x 49.0 kg
Hantel-thrusters · Other	20 x 20.0 kg	2x10kg db
Devils press · Other	10 x 20.0 kg	2x10kg db
Pull-ups · Back	5 x 70.0 kg

Block 2
Mountain climbers · Other	60 reps
kettlebell swing · Other	50 x 20.0 kg
Pushups · Chest	30 x 49.0 kg
Benböj · Legs	40 x 56.0 kg
Hantel-thrusters · Other	20 x 20.0 kg	2x10kg db
Devils press · Other	10 x 20.0 kg	2x10kg db
Pull-ups · Back	5 x 70.0 kg

Block 3
Mountain climbers · Other	60 reps
kettlebell swing · Other	50 x 20.0 kg
Pushups · Chest	30 x 49.0 kg
Benböj · Legs	40 x 56.0 kg
Hantel-thrusters · Other	20 x 20.0 kg	2x10kg db
Devils press · Other	10 x 20.0 kg	2x10kg db
Pull-ups · Back	5 x 70.0 kg

Block 4
Mountain climbers · Other	30 reps

Log ind

Grizz_phys - Nigeria