Snabbrull

Added by aleckan, 200 weeks ago

Summary

Mycket sweetspot och ibland tröskel

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:17:32	10.00 km	34.22 km/h	01:45 min/km	152 bpm	90 rpm	202 w
2	00:16:43	10.00 km	35.89 km/h	01:40 min/km	158 bpm	94 rpm	220 w
3	00:13:15	7.31 km	33.10 km/h	01:49 min/km	153 bpm	90 rpm	181 w
4	00:21:29	0.05 km	0.14 km/h	429:40 min/km	114 bpm	56 rpm	65 w
5	00:19:42	10.00 km	30.46 km/h	01:58 min/km	157 bpm	91 rpm	228 w
6	00:17:31	10.00 km	34.25 km/h	01:45 min/km	156 bpm	92 rpm	235 w
7	00:17:55	10.00 km	33.49 km/h	01:48 min/km	153 bpm	92 rpm	214 w
8	00:24:23	10.00 km	24.61 km/h	02:26 min/km	153 bpm	91 rpm	221 w
9	00:16:39	10.00 km	36.04 km/h	01:40 min/km	156 bpm	89 rpm	206 w
10	00:18:32	10.00 km	32.37 km/h	01:51 min/km	146 bpm	82 rpm	174 w
11	00:04:06	1.72 km	25.17 km/h	02:23 min/km	126 bpm	67 rpm	91 w