| Tid | 01:00:08 |
| Længde | 17.04 km |
| Hastighed | 17.00 km/h |
| Tid pr. km. | 03:32 min/km |
| Puls | snitt 134 max 150 |
| Intensitet | Normal |
| Kalorier | 609 kcal |
| Score | 4060 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
120 bpm |
2 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
129 bpm |
3 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
131 bpm |
4 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
131 bpm |
5 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
133 bpm |
6 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
136 bpm |
7 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
145 bpm |
8 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
136 bpm |
9 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
136 bpm |
10 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
139 bpm |
11 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
140 bpm |
12 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
135 bpm |
13 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
133 bpm |
14 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
134 bpm |
15 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
136 bpm |
16 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
133 bpm |
17 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
131 bpm |
18 |
00:10:41 |
0.04 km |
0.22 km/h |
267:05 min/km |
135 bpm |
|