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9

søndag 21 juni 2020

Distans med Snäckan

Added by aleckan, 196 weeks ago

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Summary
 
TimeTid04:51:19
DistanceLængde172.46 km
GaugeHastighed35.52 km/h
GaugeTid pr. km.01:41 min/km
PulsePulssnitt 152   max 177
CadenceCadencesnitt 88   max 134
PowerPowersnitt 185   max 816
TemperatureTemperature23.1 °C
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier3221 kcal
ScoreScore24604
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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Summary

76%
Average
152
Icon_pulse
Max
177
89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:31:19
9.0%
Zone 1 101 - 120 50% - 60%
00:37:03
10.6%
Zone 2 121 - 140 60% - 70%
00:51:22
14.7%
Zone 3 141 - 160 70% - 80%
02:04:38
35.7%
Zone 4 161 - 180 80% - 90%
01:45:13
30.1%
Zone 5 > 181 90% - 100%
00:00:00
0.0%