| Tid | 04:51:19 |
| Længde | 172.46 km |
| Hastighed | 35.52 km/h |
| Tid pr. km. | 01:41 min/km |
| Puls | snitt 152 max 177 |
| Cadence | snitt 88 max 134 |
| Power | snitt 185 max 816 |
| Temperature | 23.1 °C |
| Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
| Kalorier | 3221 kcal |
| Score | 24604 |
|
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
1 |
00:22:13 |
10.00 km |
27.01 km/h |
02:13 min/km |
139 bpm |
85 rpm |
169 w |
2 |
00:16:39 |
10.00 km |
36.04 km/h |
01:40 min/km |
154 bpm |
93 rpm |
207 w |
3 |
00:14:37 |
10.00 km |
41.05 km/h |
01:28 min/km |
150 bpm |
92 rpm |
190 w |
4 |
00:15:43 |
10.00 km |
38.18 km/h |
01:34 min/km |
149 bpm |
88 rpm |
172 w |
5 |
00:15:20 |
10.00 km |
39.13 km/h |
01:32 min/km |
153 bpm |
93 rpm |
212 w |
6 |
00:14:56 |
10.00 km |
40.18 km/h |
01:30 min/km |
154 bpm |
93 rpm |
205 w |
7 |
00:14:55 |
10.00 km |
40.22 km/h |
01:30 min/km |
158 bpm |
92 rpm |
202 w |
8 |
00:16:12 |
10.00 km |
37.04 km/h |
01:37 min/km |
159 bpm |
92 rpm |
211 w |
9 |
00:19:06 |
10.00 km |
31.41 km/h |
01:55 min/km |
155 bpm |
91 rpm |
192 w |
10 |
00:17:32 |
10.00 km |
34.22 km/h |
01:45 min/km |
150 bpm |
85 rpm |
185 w |
11 |
00:51:33 |
10.00 km |
11.64 km/h |
05:09 min/km |
155 bpm |
85 rpm |
183 w |
12 |
00:16:17 |
10.00 km |
36.85 km/h |
01:38 min/km |
154 bpm |
83 rpm |
171 w |
13 |
00:17:30 |
10.00 km |
34.29 km/h |
01:45 min/km |
154 bpm |
85 rpm |
185 w |
14 |
00:16:54 |
10.00 km |
35.50 km/h |
01:41 min/km |
153 bpm |
85 rpm |
174 w |
15 |
00:35:04 |
10.00 km |
17.11 km/h |
03:30 min/km |
160 bpm |
90 rpm |
201 w |
16 |
00:17:38 |
10.00 km |
34.03 km/h |
01:46 min/km |
156 bpm |
86 rpm |
175 w |
17 |
00:21:08 |
10.00 km |
28.39 km/h |
02:07 min/km |
144 bpm |
81 rpm |
151 w |
18 |
00:06:32 |
2.46 km |
22.59 km/h |
02:39 min/km |
136 bpm |
71 rpm |
120 w |
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