Performed strength exercises in this workout.
|
Squat
· Legs
|
 10 x 20.0 kg |
| |  |
|
Squat
· Legs
|
10 x 40.0 kg |
| | |
|
Squat
· Legs
|
8 x 60.0 kg |
| | |
|
Squat
· Legs
|
8 x 70.0 kg |
| | |
|
Marklyft
· Back
|
10 x 40.0 kg |
| | |
|
Marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
8 x 80.0 kg |
| | |
|
Marklyft
· Back
|
6 x 100.0 kg |
| | |
|
Marklyft
· Back
|
6 x 100.0 kg |
| | |
|
Marklyft
· Back
|
8 x 100.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
5 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 40.0 kg |
| | |
|
Pulldown
· Back
|
6 x 68.0 kg |
| | |
|
Pulldown
· Back
|
6 x 68.0 kg |
| | |
|
Pulldown
· Back
|
6 x 68.0 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 54.0 kg |
| | |
|
Pulldown
· Back
|
4 x 68.0 kg |
| | |
|
Flyes maskin
· Chest
|
8 x 54.0 kg |
| | |
|
Pulldown
· Back
|
4 x 68.0 kg |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
