| Tid | 00:50:01 |
| Længde | 8.22 km |
| Hastighed | 9.86 km/h |
| Tid pr. km. | 06:05 min/km |
| Puls | snitt 118 max 145 |
| Cadence | snitt 77 max 89 |
| Intensitet | Normal |
| Kalorier | 448 kcal |
| Score | 1197 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:07:00 |
0.65 km |
5.57 km/h |
10:46 min/km |
91 bpm |
65 rpm |
2 |
00:05:00 |
0.91 km |
10.92 km/h |
05:30 min/km |
111 bpm |
82 rpm |
3 |
00:02:00 |
0.22 km |
6.60 km/h |
09:05 min/km |
97 bpm |
66 rpm |
4 |
00:05:00 |
0.97 km |
11.64 km/h |
05:09 min/km |
118 bpm |
84 rpm |
5 |
00:02:00 |
0.22 km |
6.60 km/h |
09:05 min/km |
102 bpm |
66 rpm |
6 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
130 bpm |
86 rpm |
7 |
00:00:12 |
0.04 km |
12.00 km/h |
05:00 min/km |
132 bpm |
86 rpm |
8 |
00:02:00 |
0.22 km |
6.60 km/h |
09:05 min/km |
108 bpm |
65 rpm |
9 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
137 bpm |
87 rpm |
10 |
00:00:29 |
0.11 km |
13.66 km/h |
04:24 min/km |
141 bpm |
87 rpm |
11 |
00:02:00 |
0.22 km |
6.60 km/h |
09:05 min/km |
114 bpm |
66 rpm |
12 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
138 bpm |
87 rpm |
13 |
00:00:26 |
0.10 km |
13.85 km/h |
04:20 min/km |
142 bpm |
87 rpm |
14 |
00:02:00 |
0.27 km |
8.10 km/h |
07:24 min/km |
119 bpm |
70 rpm |
15 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
139 bpm |
87 rpm |
16 |
00:03:29 |
0.29 km |
5.00 km/h |
12:01 min/km |
103 bpm |
56 rpm |
|