| Tid | 00:17:49 |
| Længde | 3.41 km |
| Hastighed | 11.48 km/h |
| Tid pr. km. | 05:13 min/km |
| Puls | snitt 132 max 158 |
| Cadence | snitt 92 max 95 |
| Temperature | 15.9 °C |
| Intensitet | Normal |
| Kalorier | 262 kcal |
| Score | 1625 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
122 bpm |
91 rpm |
2 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
128 bpm |
93 rpm |
3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
139 bpm |
88 rpm |
4 |
00:02:05 |
0.41 km |
11.81 km/h |
05:05 min/km |
150 bpm |
93 rpm |
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