| Tid | 00:18:04 |
| Længde | 3.40 km |
| Hastighed | 11.29 km/h |
| Tid pr. km. | 05:19 min/km |
| Puls | snitt 126 max 139 |
| Cadence | snitt 92 max 95 |
| Temperature | 15.4 °C |
| Intensitet | Normal |
| Kalorier | 246 kcal |
| Score | 1676 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
119 bpm |
90 rpm |
2 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
126 bpm |
92 rpm |
3 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
130 bpm |
93 rpm |
4 |
00:02:05 |
0.40 km |
11.52 km/h |
05:13 min/km |
134 bpm |
90 rpm |
|