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2

tirsdag 18 februar 2020

Löpning

Added by RunMastaRick, 214 weeks ago

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Summary
 
TimeTid00:31:06
DistanceLængde5.70 km
GaugeHastighed11.00 km/h
GaugeTid pr. km.05:27 min/km
PulsePulssnitt 164   max 199
IntensityIntensitetNormal
KcalKalorier500 kcal
ScoreScore3804
TomTom MySports Watch
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Puls Elevation profile Hastighed Tid pr. km.
 

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Summary

85%
Average
164
Icon_pulse
Max
199
103%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:23
1.2%
Zone 1 98 - 116 50% - 60%
00:00:14
0.8%
Zone 2 117 - 136 60% - 70%
00:00:19
1.0%
Zone 3 137 - 155 70% - 80%
00:03:02
9.8%
Zone 4 156 - 175 80% - 90%
00:21:37
69.5%
Zone 5 > 176 90% - 100%
00:05:31
17.7%