 | Tid | 00:55:00 |
 | Længde | 9.30 km |
 | Puls | snitt 159 max 176 |
 | Cadence | snitt 116 max 238 |
 | Kalorier | 790 kcal |
 | Score | 5110 |
|
30 min tröskel i 11.2 fart.
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Performed activities
Treadmill
|
00:55:00Tid |
|
9.30 kmLængde |
|
10.15 km/hHastighed |
|
05:55 min/kmTid pr. km. |
|
1Niveau |
|
NormalIntensitet |
|
790 kcalKalorier |
|
5110Score |
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:00 |
0.85 km |
2.83 km/h |
21:11 min/km |
145 bpm |
79 rpm |
| 2 |
00:30:00 |
1.55 km |
3.10 km/h |
19:21 min/km |
168 bpm |
80 rpm |
| 3 |
00:07:00 |
0.19 km |
1.63 km/h |
36:51 min/km |
154 bpm |
39 rpm |
|
