Performed strength exercises in this workout.
Leg extension
· Legs
|
20 x 50.0 kg |
| | |
Leg extension
· Legs
|
12 x 60.0 kg |
| | |
Leg extension
· Legs
|
12 x 70.0 kg |
| | |
Leg extension
· Legs
|
12 x 80.0 kg |
| | |
Leg extension
· Legs
|
12 x 100.0 kg |
| | |
Benpress Atlet
· Legs
|
20 x 110.0 kg |
| | |
Benpress Atlet
· Legs
|
10 x 150.0 kg |
| | |
Benpress Atlet
· Legs
|
8 x 190.0 kg |
| | |
Benpress Atlet
· Legs
|
8 x 240.0 kg |
| | |
Vader i benpress Atlet
· Legs
|
20 x 110.0 kg |
| | |
Vader i benpress Atlet
· Legs
|
10 x 150.0 kg |
| | |
Vader i benpress Atlet
· Legs
|
8 x 190.0 kg |
| | |
Vader i benpress Atlet
· Legs
|
7 x 240.0 kg |
| | |
Deadlift Hantlar
· Legs
|
12 x 22.0 kg |
| | |
Deadlift Hantlar
· Legs
|
10 x 22.0 kg |
| | |
Deadlift Hantlar
· Legs
|
10 x 32.0 kg |
| | |
Seated calf raise
· Calves
|
12 x 30.0 kg |
| | |
Seated calf raise
· Calves
|
10 x 40.0 kg |
| | |
Seated calf raise
· Calves
|
10 x 35.0 kg |
| | |