Performed strength exercises in this workout.
Drag bakom nacken
· Back
|
18 x 50.0 kg |
| | |
Drag bakom nacken
· Back
|
10 x 65.0 kg |
| | |
Drag bakom nacken
· Back
|
10 x 75.0 kg |
| | |
Latsdrag
· Back
|
8 x 100.0 kg |
| | |
Latsdrag
· Back
|
6 x 110.0 kg |
| | |
Latsdrag
· Back
|
8 x 90.0 kg |
| | |
Latsdrag
· Back
|
8 x 80.0 kg |
| | |
Carina Cable enarms
· Back
|
18 x 30.0 kg |
| | |
Carina Cable enarms
· Back
|
12 x 40.0 kg |
| | |
Carina Cable enarms
· Back
|
12 x 50.0 kg |
| | |
Carina Cable enarms
· Back
|
10 x 60.0 kg |
| | |
Dubbel Cable Drag Uppifrån
· Back
|
15 x 30.0 kg |
| | |
Dubbel Cable Drag Uppifrån
· Back
|
10 x 50.0 kg |
| | |
Dubbel Cable Drag Uppifrån
· Back
|
8 x 60.0 kg |
| | |
Pushdown
· Triceps
|
16 x 20.0 kg |
| | |
Pushdown
· Triceps
|
10 x 25.0 kg |
| | |
Pushdown
· Triceps
|
8 x 25.0 kg |
| | |
Pushdown
· Triceps
|
10 x 20.0 kg |
| | |
Enarms Rep Push
· Triceps
|
10 x 10.0 kg |
| | |
Enarms Rep Push
· Triceps
|
10 x 15.0 kg |
| | |
Enarms Rep Push
· Triceps
|
10 x 10.0 kg |
| | |
Shrugs in machine
· Back
|
15 x 50.0 kg |
| | |
Shrugs in machine
· Back
|
12 x 50.0 kg |
| | |
Shrugs in machine
· Back
|
12 x 50.0 kg |
| | |