 | Tid | 00:30:10 |
 | Længde | 1.20 km |
 | Hastighed | 2.39 km/h |
| Tid pr. km. | 25:08 min/km |
 | Cadence | snitt 24 max 27 |
 | Intensitet | Normal |
 | Kalorier | 311 kcal |
 | Score | 1525 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:04 |
0.10 km |
2.90 km/h |
20:40 min/km |
- |
27 rpm |
| 2 |
00:03:23 |
0.10 km |
1.77 km/h |
33:50 min/km |
- |
27 rpm |
| 3 |
00:02:35 |
0.05 km |
1.16 km/h |
51:40 min/km |
- |
22 rpm |
| 4 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
22 rpm |
| 5 |
00:01:41 |
0.05 km |
1.78 km/h |
33:40 min/km |
- |
21 rpm |
| 6 |
00:01:13 |
0.05 km |
2.47 km/h |
24:20 min/km |
- |
23 rpm |
| 7 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
24 rpm |
| 8 |
00:01:12 |
0.05 km |
2.50 km/h |
24:00 min/km |
- |
25 rpm |
| 9 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
24 rpm |
| 10 |
00:01:07 |
0.05 km |
2.69 km/h |
22:20 min/km |
- |
24 rpm |
| 11 |
00:02:46 |
0.10 km |
2.17 km/h |
27:40 min/km |
- |
23 rpm |
| 12 |
00:02:01 |
0.10 km |
2.98 km/h |
20:10 min/km |
- |
23 rpm |
| 13 |
00:01:59 |
0.10 km |
3.03 km/h |
19:50 min/km |
- |
23 rpm |
| 14 |
00:01:58 |
0.10 km |
3.05 km/h |
19:40 min/km |
- |
23 rpm |
| 15 |
00:01:59 |
0.10 km |
3.03 km/h |
19:50 min/km |
- |
23 rpm |
| 16 |
00:02:44 |
0.10 km |
2.20 km/h |
27:20 min/km |
- |
25 rpm |
|
