Swimming

Added by magzeus, 217 weeks ago

Summary

	Tid	00:50:45
	Længde	2.10 km
	Hastighed	2.48 km/h
	Tid pr. km.	24:10 min/km
	Cadence	snitt 25 max 29
	Intensitet	Normal
	Kalorier	530 kcal
	Score	2556

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:04:30	0.20 km	2.67 km/h	22:30 min/km	-	24 rpm
2	00:01:01	0.03 km	1.77 km/h	33:53 min/km	-	25 rpm
3	00:00:34	0.02 km	2.12 km/h	28:20 min/km	-	25 rpm
4	00:00:36	0.03 km	3.00 km/h	20:00 min/km	-	24 rpm
5	00:00:36	0.02 km	2.00 km/h	30:00 min/km	-	23 rpm
6	00:00:34	0.03 km	3.18 km/h	18:53 min/km	-	24 rpm
7	00:00:35	0.02 km	2.06 km/h	29:10 min/km	-	24 rpm
8	00:00:35	0.03 km	3.09 km/h	19:27 min/km	-	24 rpm
9	00:00:35	0.02 km	2.06 km/h	29:10 min/km	-	23 rpm
10	00:00:36	0.03 km	3.00 km/h	20:00 min/km	-	24 rpm
11	00:00:35	0.02 km	2.06 km/h	29:10 min/km	-	23 rpm
12	00:00:35	0.03 km	3.09 km/h	19:27 min/km	-	23 rpm
13	00:00:35	0.02 km	2.06 km/h	29:10 min/km	-	24 rpm
14	00:00:55	0.03 km	1.96 km/h	30:33 min/km	-	24 rpm
15	00:00:49	0.02 km	1.47 km/h	40:50 min/km	-	26 rpm
16	00:00:33	0.03 km	3.27 km/h	18:20 min/km	-	25 rpm
17	00:00:36	0.02 km	2.00 km/h	30:00 min/km	-	23 rpm
18	00:00:40	0.03 km	2.70 km/h	22:13 min/km	-	27 rpm
19	00:00:50	0.02 km	1.44 km/h	41:40 min/km	-	27 rpm
20	00:00:34	0.03 km	3.18 km/h	18:53 min/km	-	25 rpm
21	00:00:38	0.02 km	1.89 km/h	31:40 min/km	-	24 rpm
22	00:00:38	0.03 km	2.84 km/h	21:07 min/km	-	25 rpm
23	00:00:51	0.02 km	1.41 km/h	42:30 min/km	-	26 rpm
24	00:00:33	0.03 km	3.27 km/h	18:20 min/km	-	25 rpm
25	00:00:37	0.02 km	1.95 km/h	30:50 min/km	-	23 rpm
26	00:02:34	0.10 km	2.34 km/h	25:40 min/km	-	27 rpm
27	00:01:09	0.05 km	2.61 km/h	23:00 min/km	-	27 rpm
28	00:01:00	0.05 km	3.00 km/h	20:00 min/km	-	26 rpm
29	00:00:39	0.03 km	2.77 km/h	21:40 min/km	-	24 rpm
30	00:00:31	0.02 km	2.32 km/h	25:50 min/km	-	24 rpm
31	00:00:34	0.03 km	3.18 km/h	18:53 min/km	-	26 rpm
32	00:00:33	0.02 km	2.18 km/h	27:30 min/km	-	27 rpm
33	00:02:04	0.10 km	2.90 km/h	20:40 min/km	-	26 rpm
34	00:01:03	0.05 km	2.86 km/h	21:00 min/km	-	26 rpm
35	00:01:01	0.05 km	2.95 km/h	20:20 min/km	-	27 rpm
36	00:00:36	0.03 km	3.00 km/h	20:00 min/km	-	23 rpm
37	00:00:35	0.02 km	2.06 km/h	29:10 min/km	-	24 rpm
38	00:00:31	0.03 km	3.48 km/h	17:13 min/km	-	27 rpm
39	00:00:34	0.02 km	2.12 km/h	28:20 min/km	-	26 rpm
40	00:02:07	0.10 km	2.83 km/h	21:10 min/km	-	27 rpm
41	00:01:05	0.05 km	2.77 km/h	21:40 min/km	-	26 rpm
42	00:01:02	0.05 km	2.90 km/h	20:40 min/km	-	27 rpm
43	00:00:35	0.03 km	3.09 km/h	19:27 min/km	-	24 rpm
44	00:00:33	0.02 km	2.18 km/h	27:30 min/km	-	22 rpm
45	00:00:32	0.03 km	3.38 km/h	17:47 min/km	-	26 rpm
46	00:00:33	0.02 km	2.18 km/h	27:30 min/km	-	28 rpm
47	00:02:13	0.10 km	2.71 km/h	22:10 min/km	-	26 rpm
48	00:01:02	0.05 km	2.90 km/h	20:40 min/km	-	27 rpm
49	00:01:01	0.05 km	2.95 km/h	20:20 min/km	-	27 rpm
50	00:00:33	0.03 km	3.27 km/h	18:20 min/km	-	21 rpm
51	00:00:35	0.02 km	2.06 km/h	29:10 min/km	-	24 rpm
52	00:00:31	0.03 km	3.48 km/h	17:13 min/km	-	24 rpm
53	00:00:34	0.02 km	2.12 km/h	28:20 min/km	-	29 rpm
54	00:04:16	0.10 km	1.41 km/h	42:40 min/km	-	24 rpm

Hastighed Tid pr. km. Cadence

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