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lørdag 04 januar 2020

BEN

Added by fredricoz, 218 weeks ago

Summary

Description Strength exercises

	Tid	01:10:00
	Total Weight	23780.0 kg
	Intensitet	Normal
	Kalorier	522 kcal
	Score	2779

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Performed strength exercises in this workout.

Leg press · Legs	40 x 80.0 kg
Leg press · Legs	15 x 120.0 kg
Leg press · Legs	10 x 140.0 kg
Vader i Benpress · Legs	12 x 120.0 kg
Vader i Benpress · Legs	10 x 140.0 kg
Vader i Benpress · Legs	12 x 90.0 kg
Vader i Benpress · Legs	12 x 110.0 kg
Vader i Benpress · Legs	10 x 110.0 kg
Vader i Benpress · Legs	10 x 110.0 kg
Seated calf raise · Calves	10 x 30.0 kg
Benpress Atlet · Legs	10 x 150.0 kg
Benpress Atlet · Legs	10 x 170.0 kg
Benpress Atlet · Legs	8 x 170.0 kg
Vader i benpress Atlet · Legs	10 x 150.0 kg
Vader i benpress Atlet · Legs	8 x 170.0 kg
Vader i benpress Atlet · Legs	10 x 170.0 kg
Utfallsgång Hantlar · Legs	20 x 11.0 kg
Utfallsgång Hantlar · Legs	30 x 10.0 kg
mountain climber · Abs	15 reps