Performed strength exercises in this workout.
|
Benpress Atlet
· Legs
|
 20 x 110.0 kg |
| | |
|
Benpress Atlet
· Legs
|
12 x 150.0 kg |
| | |
|
Benpress Atlet
· Legs
|
8 x 190.0 kg |
| | |
|
Benpress Atlet
· Legs
|
5 x 230.0 kg |
| | |
|
Vader i benpress Atlet
· Legs
|
14 x 110.0 kg |
| | |
|
Vader i benpress Atlet
· Legs
|
10 x 150.0 kg |
| | |
|
Vader i benpress Atlet
· Legs
|
8 x 190.0 kg |
| | |
|
Vader i benpress Atlet
· Legs
|
5 x 230.0 kg |
| | |
|
Benspark Enben
· Legs
|
14 x 30.0 kg |
| | |
|
Benspark Enben
· Legs
|
10 x 35.0 kg |
| | |
|
Benspark Enben
· Legs
|
10 x 40.0 kg |
| | |
|
Bencurl Enben
· Legs
|
10 x 15.0 kg |
| | |
|
Side crunches on Pilates Ball
· Abs
|
7 reps |
| |  |
|
Side crunches on Pilates Ball
· Abs
|
6 x 5.0 kg |
| | |
|
Side crunches on Pilates Ball
· Abs
|
8 reps |
| | |
