| Tid | 00:28:12 |
| Længde | 4.94 km |
| Hastighed | 10.51 km/h |
| Tid pr. km. | 05:43 min/km |
| Puls | snitt 149 max 167 |
| Cadence | snitt 81 max 85 |
| Intensitet | Normal |
| Kalorier | 374 kcal |
| Score | 2613 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
127 bpm |
81 rpm |
2 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
147 bpm |
81 rpm |
3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
154 bpm |
81 rpm |
4 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
158 bpm |
80 rpm |
5 |
00:05:29 |
0.94 km |
10.29 km/h |
05:50 min/km |
162 bpm |
80 rpm |
|