| Tid | 00:45:00 |
| Længde | 6.54 km |
| Hastighed | 8.72 km/h |
| Tid pr. km. | 06:53 min/km |
| Puls | snitt 141 max 168 |
| Cadence | snitt 74 max 87 |
| Temperature | 27.7 °C |
| Intensitet | Normal |
| Kalorier | 460 kcal |
| Score | 1077 |
|
Det här träningspasset har importerats.
0 like this
Why not give magzeus some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:05:02 |
0.44 km |
5.25 km/h |
11:26 min/km |
96 bpm |
57 rpm |
2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
129 bpm |
81 rpm |
3 |
00:04:40 |
0.89 km |
11.44 km/h |
05:15 min/km |
139 bpm |
81 rpm |
4 |
00:01:58 |
0.21 km |
6.41 km/h |
09:22 min/km |
127 bpm |
60 rpm |
5 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
145 bpm |
82 rpm |
6 |
00:04:47 |
0.91 km |
11.41 km/h |
05:15 min/km |
153 bpm |
82 rpm |
7 |
00:01:59 |
0.17 km |
5.14 km/h |
11:40 min/km |
137 bpm |
57 rpm |
8 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
156 bpm |
83 rpm |
9 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
164 bpm |
84 rpm |
10 |
00:00:23 |
0.08 km |
12.52 km/h |
04:48 min/km |
166 bpm |
83 rpm |
11 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
147 bpm |
56 rpm |
12 |
00:02:00 |
0.52 km |
15.60 km/h |
03:51 min/km |
157 bpm |
84 rpm |
13 |
00:03:59 |
0.18 km |
2.71 km/h |
22:08 min/km |
142 bpm |
56 rpm |
|