| Tid | 00:22:43 |
| Længde | 2.81 km |
| Hastighed | 7.42 km/h |
| Tid pr. km. | 08:05 min/km |
| Puls | snitt 142 max 180 |
| Cadence | snitt 71 max 86 |
| Intensitet | Normal |
| Kalorier | 316 kcal |
| Score | 2084 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:04:08 |
0.36 km |
5.23 km/h |
11:29 min/km |
103 bpm |
63 rpm |
2 |
00:05:31 |
0.98 km |
10.66 km/h |
05:38 min/km |
158 bpm |
83 rpm |
3 |
00:05:52 |
0.55 km |
5.63 km/h |
10:40 min/km |
136 bpm |
62 rpm |
4 |
00:03:39 |
0.61 km |
10.03 km/h |
05:59 min/km |
165 bpm |
84 rpm |
5 |
00:03:37 |
0.31 km |
5.14 km/h |
11:40 min/km |
147 bpm |
62 rpm |
|