Performed strength exercises in this workout.
Squat
· Legs
|
10 x 20.0 kg |
| | |
Squat
· Legs
|
10 x 40.0 kg |
| | |
Squat
· Legs
|
8 x 60.0 kg |
| | |
Military press
· Shoulders
|
10 x 20.0 kg |
| | |
Military press
· Shoulders
|
5 x 20.0 kg |
| | |
Military press
· Shoulders
|
10 x 30.0 kg |
| | |
Military press
· Shoulders
|
10 x 30.0 kg |
| | |
Barbell curl
· Biceps
|
10 x 30.0 kg |
| | |
Military press
· Shoulders
|
5 x 30.0 kg |
| | |
Barbell curl
· Biceps
|
8 x 30.0 kg |
| | |
Military press
· Shoulders
|
5 x 30.0 kg |
| | |
Barbell curl
· Biceps
|
5 x 30.0 kg |
| | |
Military press
· Shoulders
|
5 x 30.0 kg |
| | |
Barbell curl
· Biceps
|
5 x 30.0 kg |
| | |
Seated row
· Back
|
6 x 58.0 kg |
| | |
Seated row
· Back
|
6 x 58.0 kg |
| | |
Seated row
· Back
|
6 x 58.0 kg |
| | |
Seated row
· Back
|
6 x 58.0 kg |
| | |
Seated row
· Back
|
6 x 58.0 kg |
| | |
Hantel framåtrotation
· Shoulders
|
8 x 5.0 kg |
| | |
Hantel framåtrotation
· Shoulders
|
6 x 5.0 kg |
| | |
Hantel framåtrotation
· Shoulders
|
8 x 5.0 kg |
| | |
Hantel framåtrotation
· Shoulders
|
8 x 5.0 kg |
| | |
Hantel framåtrotation
· Shoulders
|
8 x 5.0 kg |
| | |
Dumbell curl
· Biceps
|
5 x 17.5 kg |
| | |
Dumbell curl
· Biceps
|
5 x 17.5 kg |
| | |
Dumbell curl
· Biceps
|
5 x 17.5 kg |
| | |
Back extension
· Back
|
10 reps |
| | |
Back extension
· Back
|
10 reps |
| | |
Back extension
· Back
|
10 reps |
| | |