Performed strength exercises in this workout.
Squatpress
· Legs
|
10 x 60.0 kg |
| | |
Squatpress
· Legs
|
10 x 70.0 kg |
| | |
Squatpress
· Legs
|
10 x 70.0 kg |
| | |
Squatpress
· Legs
|
10 x 70.0 kg |
| | |
Leg press vader
· Calves
|
14 x 70.0 kg |
| | |
Squatpress
· Legs
|
10 x 70.0 kg |
| | |
Leg press vader
· Calves
|
14 x 70.0 kg |
| | |
Squatpress
· Legs
|
10 x 70.0 kg |
| | |
Leg press vader
· Calves
|
14 x 70.0 kg |
| | |
Dumbell press inclined
· Chest
|
8 x 17.5 kg |
| | |
Dumbell press inclined
· Chest
|
10 x 17.5 kg |
| | |
Dumbell press inclined
· Chest
|
10 x 17.5 kg |
| | |
Dumbell press inclined
· Chest
|
10 x 17.5 kg |
| | |
Dumbell press inclined
· Chest
|
10 x 17.5 kg |
| | |
Dumbell curl
· Biceps
|
6 x 17.5 kg |
| | |
Sitting shoulder press with dumbells
· Shoulders
|
6 x 12.5 kg |
| | |
Dumbell curl
· Biceps
|
6 x 17.5 kg |
| | |
Sitting shoulder press with dumbells
· Shoulders
|
6 x 12.5 kg |
| | |
Dumbell curl
· Biceps
|
6 x 17.5 kg |
| | |
Sitting shoulder press with dumbells
· Shoulders
|
6 x 12.5 kg |
| | |
Back extension
· Back
|
10 reps |
| | |
Back extension
· Back
|
10 reps |
| | |
Back extension
· Back
|
10 reps |
| | |
Back extension
· Back
|
10 reps |
| | |
Back extension
· Back
|
10 reps |
| | |