 | Tid | 01:46:39 |
 | Længde | 17.01 km |
 | Hastighed | 9.57 km/h |
| Tid pr. km. | 06:16 min/km |
 | Intensitet | Normal |
 | Kalorier | 1446 kcal |
 | Score | 8989 |
|
Kändes nog rätt bra även om tempot var lågt
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
| 2 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
| 4 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
- |
| 5 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
| 6 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
| 7 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
| 8 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
- |
| 9 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
- |
| 10 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
- |
| 11 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
- |
| 12 |
00:07:34 |
1.00 km |
7.93 km/h |
07:34 min/km |
- |
| 13 |
00:08:36 |
1.00 km |
6.98 km/h |
08:36 min/km |
- |
| 14 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
| 15 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
- |
| 16 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
- |
| 17 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
- |
| 18 |
00:21:58 |
0.01 km |
0.03 km/h |
2196:40 min/km |
- |
|
