 | Tid | 02:03:35 |
 | Længde | 11.01 km |
 | Hastighed | 5.35 km/h |
| Tid pr. km. | 11:13 min/km |
 | Puls | snitt 118 max 174 |
 | Cadence | snitt 61 max 124 |
 | Temperature | 17 °C |
 | Intensitet | Normal |
 | Kalorier | 768 kcal |
 | Score | 2954 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:58:01 |
5.00 km |
5.17 km/h |
11:36 min/km |
114 bpm |
60 rpm |
| 2 |
00:51:07 |
4.85 km |
5.69 km/h |
10:32 min/km |
124 bpm |
64 rpm |
| 3 |
00:01:25 |
0.01 km |
0.42 km/h |
141:40 min/km |
119 bpm |
- |
| 4 |
00:18:41 |
1.15 km |
3.69 km/h |
16:15 min/km |
113 bpm |
58 rpm |
|
