| Tid | 02:58:41 |
| Længde | 46.19 km |
| Hastighed | 15.51 km/h |
| Tid pr. km. | 03:52 min/km |
| Puls | snitt 150 max 185 |
| Intensitet | Normal |
| Kalorier | 1273 kcal |
| Score | 12058 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:16:07 |
5.00 km |
18.61 km/h |
03:13 min/km |
129 bpm |
2 |
00:13:22 |
5.00 km |
22.44 km/h |
02:40 min/km |
147 bpm |
3 |
00:17:15 |
5.00 km |
17.39 km/h |
03:27 min/km |
162 bpm |
4 |
00:25:38 |
5.00 km |
11.70 km/h |
05:08 min/km |
140 bpm |
5 |
00:16:27 |
5.00 km |
18.24 km/h |
03:17 min/km |
148 bpm |
6 |
00:32:39 |
5.00 km |
9.19 km/h |
06:32 min/km |
144 bpm |
7 |
00:19:20 |
5.00 km |
15.52 km/h |
03:52 min/km |
165 bpm |
8 |
00:13:51 |
5.00 km |
21.66 km/h |
02:46 min/km |
153 bpm |
9 |
00:18:15 |
5.00 km |
16.44 km/h |
03:39 min/km |
171 bpm |
10 |
00:07:54 |
1.19 km |
9.04 km/h |
06:38 min/km |
147 bpm |
|