 | Tid | 01:03:13 |
 | Længde | 2.50 km |
 | Hastighed | 2.37 km/h |
| Tid pr. km. | 25:17 min/km |
 | Cadence | snitt 22 max 33 |
 | Intensitet | Normal |
 | Kalorier | 690 kcal |
 | Score | 3199 |
|
Det här träningspasset har importerats.
0 like this
Why not give magzeus some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:10 |
0.20 km |
2.88 km/h |
20:50 min/km |
- |
24 rpm |
| 2 |
00:02:33 |
0.03 km |
0.71 km/h |
85:00 min/km |
- |
19 rpm |
| 3 |
00:00:34 |
0.02 km |
2.12 km/h |
28:20 min/km |
- |
23 rpm |
| 4 |
00:00:34 |
0.03 km |
3.18 km/h |
18:53 min/km |
- |
19 rpm |
| 5 |
00:00:33 |
0.02 km |
2.18 km/h |
27:30 min/km |
- |
23 rpm |
| 6 |
00:00:35 |
0.03 km |
3.09 km/h |
19:27 min/km |
- |
18 rpm |
| 7 |
00:00:33 |
0.02 km |
2.18 km/h |
27:30 min/km |
- |
20 rpm |
| 8 |
00:00:37 |
0.03 km |
2.92 km/h |
20:33 min/km |
- |
18 rpm |
| 9 |
00:00:35 |
0.02 km |
2.06 km/h |
29:10 min/km |
- |
22 rpm |
| 10 |
00:04:12 |
0.20 km |
2.86 km/h |
21:00 min/km |
- |
26 rpm |
| 11 |
00:03:32 |
0.20 km |
3.40 km/h |
17:40 min/km |
- |
26 rpm |
| 12 |
00:03:32 |
0.20 km |
3.40 km/h |
17:40 min/km |
- |
25 rpm |
| 13 |
00:03:30 |
0.20 km |
3.43 km/h |
17:30 min/km |
- |
25 rpm |
| 14 |
00:03:34 |
0.20 km |
3.36 km/h |
17:50 min/km |
- |
25 rpm |
| 15 |
00:01:44 |
0.05 km |
1.73 km/h |
34:40 min/km |
- |
24 rpm |
| 16 |
00:03:38 |
0.08 km |
1.32 km/h |
45:25 min/km |
- |
22 rpm |
| 17 |
00:02:10 |
0.05 km |
1.38 km/h |
43:20 min/km |
- |
17 rpm |
| 18 |
00:00:51 |
0.02 km |
1.41 km/h |
42:30 min/km |
- |
19 rpm |
| 19 |
00:01:10 |
0.03 km |
1.54 km/h |
38:53 min/km |
- |
13 rpm |
| 20 |
00:02:39 |
0.10 km |
2.26 km/h |
26:30 min/km |
- |
17 rpm |
| 21 |
00:02:05 |
0.07 km |
2.02 km/h |
29:46 min/km |
- |
17 rpm |
| 22 |
00:01:13 |
0.03 km |
1.48 km/h |
40:33 min/km |
- |
14 rpm |
| 23 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
12 rpm |
| 24 |
00:02:44 |
0.03 km |
0.66 km/h |
91:07 min/km |
- |
14 rpm |
| 25 |
00:01:58 |
0.07 km |
2.14 km/h |
28:06 min/km |
- |
15 rpm |
| 26 |
00:00:42 |
0.03 km |
2.57 km/h |
23:20 min/km |
- |
12 rpm |
| 27 |
00:00:39 |
0.02 km |
1.85 km/h |
32:30 min/km |
- |
13 rpm |
| 28 |
00:00:44 |
0.03 km |
2.45 km/h |
24:27 min/km |
- |
13 rpm |
| 29 |
00:00:51 |
0.02 km |
1.41 km/h |
42:30 min/km |
- |
13 rpm |
| 30 |
00:01:46 |
0.05 km |
1.70 km/h |
35:20 min/km |
- |
27 rpm |
| 31 |
00:00:46 |
0.03 km |
2.35 km/h |
25:33 min/km |
- |
22 rpm |
| 32 |
00:00:27 |
0.02 km |
2.67 km/h |
22:30 min/km |
- |
32 rpm |
| 33 |
00:00:33 |
0.03 km |
3.27 km/h |
18:20 min/km |
- |
26 rpm |
| 34 |
00:00:30 |
0.02 km |
2.40 km/h |
25:00 min/km |
- |
33 rpm |
| 35 |
00:00:32 |
0.03 km |
3.37 km/h |
17:47 min/km |
- |
23 rpm |
| 36 |
00:00:27 |
0.02 km |
2.67 km/h |
22:30 min/km |
- |
32 rpm |
| 37 |
00:00:30 |
0.03 km |
3.60 km/h |
16:40 min/km |
- |
27 rpm |
| 38 |
00:00:29 |
0.02 km |
2.48 km/h |
24:10 min/km |
- |
31 rpm |
| 39 |
00:04:26 |
0.20 km |
2.71 km/h |
22:10 min/km |
- |
26 rpm |
|
