Performed strength exercises in this workout.
Squat
· Legs
|
10 x 20.0 kg |
| | |
Good morning
· Back
|
10 x 20.0 kg |
| | |
Squat
· Legs
|
10 x 40.0 kg |
| | |
Good morning
· Back
|
10 x 40.0 kg |
| | |
Squat
· Legs
|
10 x 40.0 kg |
| | |
Good morning
· Back
|
8 x 40.0 kg |
| | |
Squat
· Legs
|
8 x 60.0 kg |
| | |
Squat
· Legs
|
5 x 70.0 kg |
| | |
Squat
· Legs
|
5 x 70.0 kg |
| | |
Squat
· Legs
|
5 x 70.0 kg |
| | |
Military press
· Shoulders
|
10 x 20.0 kg |
| | |
Barbell curl
· Biceps
|
10 x 20.0 kg |
| | |
Military press
· Shoulders
|
10 x 30.0 kg |
| | |
Barbell curl
· Biceps
|
8 x 30.0 kg |
| | |
Military press
· Shoulders
|
6 x 30.0 kg |
| | |
Barbell curl
· Biceps
|
6 x 30.0 kg |
| | |
Military press
· Shoulders
|
6 x 30.0 kg |
| | |
Barbell curl
· Biceps
|
6 x 30.0 kg |
| | |
Seated row
· Back
|
8 x 59.0 kg |
| | |
Seated row
· Back
|
8 x 59.0 kg |
| | |
Hantel framåtrotation
· Shoulders
|
8 x 5.0 kg |
| | |
Seated row
· Back
|
8 x 59.0 kg |
| | |
Hantel framåtrotation
· Shoulders
|
8 x 5.0 kg |
| | |
Seated row
· Back
|
6 x 59.0 kg |
| | |
Hantel framåtrotation
· Shoulders
|
8 x 5.0 kg |
| | |
Seated row
· Back
|
6 x 59.0 kg |
| | |
Hantel framåtrotation
· Shoulders
|
6 x 5.0 kg |
| | |