| Tid | 00:38:29 |
| Længde | 1.60 km |
| Hastighed | 2.49 km/h |
| Tid pr. km. | 24:03 min/km |
| Cadence | snitt 22 max 25 |
| Intensitet | Normal |
| Kalorier | 463 kcal |
| Score | 1940 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:02:05 |
0.10 km |
2.88 km/h |
20:50 min/km |
- |
24 rpm |
2 |
00:02:39 |
0.10 km |
2.26 km/h |
26:30 min/km |
- |
23 rpm |
3 |
00:02:28 |
0.10 km |
2.43 km/h |
24:40 min/km |
- |
24 rpm |
4 |
00:02:29 |
0.10 km |
2.42 km/h |
24:50 min/km |
- |
25 rpm |
5 |
00:01:56 |
0.05 km |
1.55 km/h |
38:40 min/km |
- |
20 rpm |
6 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
22 rpm |
7 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
21 rpm |
8 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
23 rpm |
9 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
22 rpm |
10 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
22 rpm |
11 |
00:01:05 |
0.05 km |
2.77 km/h |
21:40 min/km |
- |
21 rpm |
12 |
00:01:14 |
0.05 km |
2.43 km/h |
24:40 min/km |
- |
21 rpm |
13 |
00:01:08 |
0.05 km |
2.65 km/h |
22:40 min/km |
- |
22 rpm |
14 |
00:01:12 |
0.05 km |
2.50 km/h |
24:00 min/km |
- |
22 rpm |
15 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
22 rpm |
16 |
00:01:07 |
0.05 km |
2.69 km/h |
22:20 min/km |
- |
21 rpm |
17 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
21 rpm |
18 |
00:01:07 |
0.05 km |
2.69 km/h |
22:20 min/km |
- |
22 rpm |
19 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
21 rpm |
20 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
21 rpm |
21 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
21 rpm |
22 |
00:01:11 |
0.05 km |
2.54 km/h |
23:40 min/km |
- |
21 rpm |
23 |
00:01:07 |
0.05 km |
2.69 km/h |
22:20 min/km |
- |
22 rpm |
24 |
00:01:08 |
0.05 km |
2.65 km/h |
22:40 min/km |
- |
21 rpm |
25 |
00:01:13 |
0.05 km |
2.47 km/h |
24:20 min/km |
- |
22 rpm |
26 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
21 rpm |
27 |
00:02:54 |
0.10 km |
2.07 km/h |
29:00 min/km |
- |
24 rpm |
|