 | Tid | 00:50:07 |
 | Længde | 2.10 km |
 | Hastighed | 2.51 km/h |
| Tid pr. km. | 23:52 min/km |
 | Cadence | snitt 26 max 28 |
 | Intensitet | Normal |
 | Kalorier | 514 kcal |
 | Score | 2537 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:21 |
0.20 km |
2.76 km/h |
21:45 min/km |
- |
23 rpm |
| 2 |
00:01:48 |
0.05 km |
1.67 km/h |
36:00 min/km |
- |
27 rpm |
| 3 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
27 rpm |
| 4 |
00:01:08 |
0.05 km |
2.65 km/h |
22:40 min/km |
- |
26 rpm |
| 5 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
26 rpm |
| 6 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
27 rpm |
| 7 |
00:01:05 |
0.05 km |
2.77 km/h |
21:40 min/km |
- |
27 rpm |
| 8 |
00:02:32 |
0.10 km |
2.37 km/h |
25:20 min/km |
- |
26 rpm |
| 9 |
00:01:02 |
0.05 km |
2.90 km/h |
20:40 min/km |
- |
25 rpm |
| 10 |
00:03:05 |
0.15 km |
2.92 km/h |
20:33 min/km |
- |
27 rpm |
| 11 |
00:03:12 |
0.15 km |
2.81 km/h |
21:20 min/km |
- |
26 rpm |
| 12 |
00:03:07 |
0.15 km |
2.89 km/h |
20:47 min/km |
- |
26 rpm |
| 13 |
00:03:13 |
0.15 km |
2.80 km/h |
21:27 min/km |
- |
27 rpm |
| 14 |
00:03:22 |
0.15 km |
2.67 km/h |
22:27 min/km |
- |
26 rpm |
| 15 |
00:03:15 |
0.15 km |
2.77 km/h |
21:40 min/km |
- |
26 rpm |
| 16 |
00:03:15 |
0.15 km |
2.77 km/h |
21:40 min/km |
- |
26 rpm |
| 17 |
00:03:00 |
0.10 km |
2.00 km/h |
30:00 min/km |
- |
24 rpm |
| 18 |
00:01:35 |
0.05 km |
1.89 km/h |
31:40 min/km |
- |
26 rpm |
| 19 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
28 rpm |
| 20 |
00:01:11 |
0.05 km |
2.54 km/h |
23:40 min/km |
- |
28 rpm |
| 21 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
27 rpm |
| 22 |
00:04:17 |
0.10 km |
1.40 km/h |
42:50 min/km |
- |
22 rpm |
|
