| Tid | 00:31:33 |
| Længde | 1.08 km |
| Hastighed | 2.05 km/h |
| Tid pr. km. | 29:13 min/km |
| Cadence | snitt 23 max 26 |
| Intensitet | Normal |
| Kalorier | 324 kcal |
| Score | 1587 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:02:11 |
0.10 km |
2.75 km/h |
21:50 min/km |
- |
26 rpm |
2 |
00:01:32 |
0.05 km |
1.96 km/h |
30:40 min/km |
- |
25 rpm |
3 |
00:01:43 |
0.08 km |
2.80 km/h |
21:28 min/km |
- |
22 rpm |
4 |
00:00:44 |
0.02 km |
1.64 km/h |
36:40 min/km |
- |
14 rpm |
5 |
00:00:44 |
0.03 km |
2.45 km/h |
24:27 min/km |
- |
19 rpm |
6 |
00:02:41 |
0.10 km |
2.24 km/h |
26:50 min/km |
- |
26 rpm |
7 |
00:01:39 |
0.05 km |
1.82 km/h |
33:00 min/km |
- |
24 rpm |
8 |
00:01:21 |
0.02 km |
0.89 km/h |
67:30 min/km |
- |
22 rpm |
9 |
00:00:43 |
0.03 km |
2.51 km/h |
23:53 min/km |
- |
19 rpm |
10 |
00:00:37 |
0.02 km |
1.95 km/h |
30:50 min/km |
- |
15 rpm |
11 |
00:00:42 |
0.03 km |
2.57 km/h |
23:20 min/km |
- |
19 rpm |
12 |
00:02:54 |
0.10 km |
2.07 km/h |
29:00 min/km |
- |
26 rpm |
13 |
00:01:34 |
0.05 km |
1.91 km/h |
31:20 min/km |
- |
24 rpm |
14 |
00:01:09 |
0.02 km |
1.04 km/h |
57:30 min/km |
- |
26 rpm |
15 |
00:00:42 |
0.03 km |
2.57 km/h |
23:20 min/km |
- |
20 rpm |
16 |
00:00:44 |
0.02 km |
1.64 km/h |
36:40 min/km |
- |
16 rpm |
17 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
- |
20 rpm |
18 |
00:03:08 |
0.10 km |
1.91 km/h |
31:20 min/km |
- |
25 rpm |
19 |
00:01:31 |
0.05 km |
1.98 km/h |
30:20 min/km |
- |
25 rpm |
20 |
00:00:58 |
0.02 km |
1.24 km/h |
48:20 min/km |
- |
23 rpm |
21 |
00:00:38 |
0.03 km |
2.84 km/h |
21:07 min/km |
- |
19 rpm |
22 |
00:00:41 |
0.02 km |
1.76 km/h |
34:10 min/km |
- |
16 rpm |
23 |
00:00:44 |
0.03 km |
2.45 km/h |
24:27 min/km |
- |
20 rpm |
24 |
00:01:29 |
0.05 km |
2.02 km/h |
29:40 min/km |
- |
25 rpm |
|