 | Tid | 01:00:16 |
 | Længde | 2.23 km |
 | Hastighed | 2.22 km/h |
| Tid pr. km. | 27:02 min/km |
 | Cadence | snitt 26 max 28 |
 | Temperature | 27 °C |
 | Intensitet | Normal |
 | Kalorier | 607 kcal |
 | Score | 3048 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:40 |
0.30 km |
2.70 km/h |
22:13 min/km |
- |
25 rpm |
| 2 |
00:01:50 |
0.05 km |
1.64 km/h |
36:40 min/km |
- |
27 rpm |
| 3 |
00:01:11 |
0.05 km |
2.54 km/h |
23:40 min/km |
- |
27 rpm |
| 4 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
26 rpm |
| 5 |
00:01:12 |
0.05 km |
2.50 km/h |
24:00 min/km |
- |
26 rpm |
| 6 |
00:01:40 |
0.05 km |
1.80 km/h |
33:20 min/km |
- |
28 rpm |
| 7 |
00:01:14 |
0.05 km |
2.43 km/h |
24:40 min/km |
- |
27 rpm |
| 8 |
00:01:24 |
0.05 km |
2.14 km/h |
28:00 min/km |
- |
28 rpm |
| 9 |
00:01:18 |
0.05 km |
2.31 km/h |
26:00 min/km |
- |
27 rpm |
| 10 |
00:02:52 |
0.10 km |
2.09 km/h |
28:40 min/km |
- |
26 rpm |
| 11 |
00:02:19 |
0.13 km |
3.37 km/h |
17:49 min/km |
- |
28 rpm |
| 12 |
00:02:39 |
0.10 km |
2.26 km/h |
26:30 min/km |
- |
26 rpm |
| 13 |
00:00:41 |
0.02 km |
1.76 km/h |
34:10 min/km |
- |
25 rpm |
| 14 |
00:00:52 |
0.03 km |
2.08 km/h |
28:53 min/km |
- |
27 rpm |
| 15 |
00:00:35 |
0.02 km |
2.06 km/h |
29:10 min/km |
- |
28 rpm |
| 16 |
00:00:35 |
0.03 km |
3.09 km/h |
19:27 min/km |
- |
23 rpm |
| 17 |
00:02:36 |
0.10 km |
2.31 km/h |
26:00 min/km |
- |
26 rpm |
| 18 |
00:00:53 |
0.02 km |
1.36 km/h |
44:10 min/km |
- |
25 rpm |
| 19 |
00:00:42 |
0.03 km |
2.57 km/h |
23:20 min/km |
- |
27 rpm |
| 20 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
26 rpm |
| 21 |
00:00:34 |
0.03 km |
3.18 km/h |
18:53 min/km |
- |
25 rpm |
| 22 |
00:02:20 |
0.10 km |
2.57 km/h |
23:20 min/km |
- |
26 rpm |
| 23 |
00:00:54 |
0.02 km |
1.33 km/h |
45:00 min/km |
- |
27 rpm |
| 24 |
00:00:49 |
0.03 km |
2.20 km/h |
27:13 min/km |
- |
27 rpm |
| 25 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
25 rpm |
| 26 |
00:00:36 |
0.03 km |
3.00 km/h |
20:00 min/km |
- |
23 rpm |
| 27 |
00:02:45 |
0.10 km |
2.18 km/h |
27:30 min/km |
- |
26 rpm |
| 28 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
26 rpm |
| 29 |
00:00:50 |
0.03 km |
2.16 km/h |
27:47 min/km |
- |
27 rpm |
| 30 |
00:00:33 |
0.02 km |
2.18 km/h |
27:30 min/km |
- |
26 rpm |
| 31 |
00:00:36 |
0.03 km |
3.00 km/h |
20:00 min/km |
- |
25 rpm |
| 32 |
00:02:26 |
0.10 km |
2.47 km/h |
24:20 min/km |
- |
27 rpm |
| 33 |
00:00:43 |
0.02 km |
1.67 km/h |
35:50 min/km |
- |
25 rpm |
| 34 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
- |
27 rpm |
| 35 |
00:00:35 |
0.02 km |
2.06 km/h |
29:10 min/km |
- |
24 rpm |
| 36 |
00:00:36 |
0.03 km |
3.00 km/h |
20:00 min/km |
- |
25 rpm |
| 37 |
00:02:46 |
0.10 km |
2.17 km/h |
27:40 min/km |
- |
26 rpm |
| 38 |
00:00:39 |
0.02 km |
1.85 km/h |
32:30 min/km |
- |
27 rpm |
| 39 |
00:00:49 |
0.03 km |
2.20 km/h |
27:13 min/km |
- |
25 rpm |
| 40 |
00:00:35 |
0.02 km |
2.06 km/h |
29:10 min/km |
- |
27 rpm |
| 41 |
00:00:33 |
0.03 km |
3.27 km/h |
18:20 min/km |
- |
25 rpm |
| 42 |
00:03:40 |
0.10 km |
1.64 km/h |
36:40 min/km |
- |
26 rpm |
|
