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2

onsdag 13 november 2019

Löpning

Added by magkru63, 228 weeks ago

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Summary
 
TimeTid00:56:18
DistanceLængde8.56 km
GaugeHastighed9.13 km/h
GaugeTid pr. km.06:34 min/km
PulsePulssnitt 142   max 156
CadenceCadencesnitt 81   max 89
PowerPowersnitt 339   max 974
TemperatureTemperature15.5 °C
IntensityIntensitetNormal
KcalKalorier1045 kcal
ScoreScore5220
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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Summary

87%
Average
142
Icon_pulse
Max
156
95%
HRM 164 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 82 0% - 50%
00:00:10
0.3%
Zone 1 83 - 98 50% - 60%
00:00:34
1.0%
Zone 2 99 - 114 60% - 70%
00:00:12
0.4%
Zone 3 115 - 131 70% - 80%
00:08:24
14.9%
Zone 4 132 - 148 80% - 90%
00:30:29
54.2%
Zone 5 > 149 90% - 100%
00:16:27
29.2%