 | Tid | 00:28:33 |
 | Længde | 4.82 km |
 | Hastighed | 10.13 km/h |
| Tid pr. km. | 05:55 min/km |
 | Puls | snitt 160 max 171 |
 | Cadence | snitt 90 max 94 |
 | Intensitet | Normal |
 | Kalorier | 364 kcal |
 | Score | 678 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
151 bpm |
88 rpm |
| 2 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
164 bpm |
91 rpm |
| 3 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
158 bpm |
81 rpm |
| 4 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
162 bpm |
90 rpm |
| 5 |
00:05:59 |
0.82 km |
8.22 km/h |
07:18 min/km |
164 bpm |
91 rpm |
|
