 | Tid | 01:27:29 |
 | Længde | 6.16 km |
 | Hastighed | 4.22 km/h |
| Tid pr. km. | 14:12 min/km |
 | Puls | snitt 114 max 156 |
 | Cadence | snitt 60 max 69 |
 | Intensitet | Normal |
 | Kalorier | 357 kcal |
 | Score | 4423 |
|
Det här träningspasset har importerats.
0 like this
Why not give maltina some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:42 |
1.00 km |
4.72 km/h |
12:42 min/km |
118 bpm |
59 rpm |
| 2 |
00:16:13 |
1.00 km |
3.70 km/h |
16:13 min/km |
112 bpm |
59 rpm |
| 3 |
00:11:38 |
1.00 km |
5.16 km/h |
11:38 min/km |
106 bpm |
60 rpm |
| 4 |
00:11:24 |
1.00 km |
5.26 km/h |
11:24 min/km |
112 bpm |
60 rpm |
| 5 |
01:06:58 |
1.00 km |
0.90 km/h |
66:58 min/km |
112 bpm |
62 rpm |
| 6 |
00:14:07 |
1.00 km |
4.25 km/h |
14:07 min/km |
124 bpm |
60 rpm |
| 7 |
00:04:22 |
0.16 km |
2.20 km/h |
27:18 min/km |
111 bpm |
59 rpm |
|
