Performed strength exercises in this workout.
Dumbell press inclined
· Chest
|
16 x 12.0 kg |
| | |
Dumbell press inclined
· Chest
|
10 x 20.0 kg |
| | |
Dumbell press inclined
· Chest
|
10 x 20.0 kg |
| | |
Dumbell press inclined
· Chest
|
10 x 20.0 kg |
| | |
Dumbell press inclined
· Chest
|
10 x 20.0 kg |
| | |
Dumbell press inclined
· Chest
|
10 x 20.0 kg |
| | |
Shoulder press in machine
· Shoulders
|
8 x 42.0 kg |
| | |
Shoulder press in machine
· Shoulders
|
8 x 42.0 kg |
| | |
Shoulder press in machine
· Shoulders
|
8 x 42.0 kg |
| | |
Shoulder press in machine
· Shoulders
|
8 x 42.0 kg |
| | |
Shoulder press in machine
· Shoulders
|
10 x 42.0 kg |
| | |
Flyes maskin
· Chest
|
10 x 42.0 kg |
| | |
Flyes maskin
· Chest
|
8 x 49.0 kg |
| | |
Flyes maskin
· Chest
|
4 x 49.0 kg |
| | |
Flyes maskin
· Chest
|
7 x 42.0 kg |
| | |
Flyes maskin
· Chest
|
7 x 42.0 kg |
| | |
Pushdown
· Triceps
|
10 x 56.0 kg |
| | |
Pushdown
· Triceps
|
10 x 63.0 kg |
| | |
Pushdown
· Triceps
|
10 x 63.0 kg |
| | |
Pushdown
· Triceps
|
10 x 63.0 kg |
| | |
Pushdown
· Triceps
|
10 x 63.0 kg |
| | |
Shoulder raise with dumbbells, machine
· Shoulders
|
7 x 36.0 kg |
| | |
Shoulder raise with dumbbells, machine
· Shoulders
|
10 x 27.0 kg |
| | |
Shoulder raise with dumbbells, machine
· Shoulders
|
7 x 27.0 kg |
| | |
Hantel framåtrotation
· Shoulders
|
10 x 5.0 kg |
| | |
Hantel framåtrotation
· Shoulders
|
10 x 6.0 kg |
| | |
Hantel framåtrotation
· Shoulders
|
10 x 6.0 kg |
| | |
Hantel framåtrotation
· Shoulders
|
8 x 6.0 kg |
| | |
Hantel framåtrotation
· Shoulders
|
8 x 6.0 kg |
| | |