Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
20 x 20.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Pulldown
· Back
|
10 x 35.0 kg |
| | |
|
Pulldown
· Back
|
8 x 70.0 kg |
| | |
|
Pulldown
· Back
|
8 x 70.0 kg |
| | |
|
Pulldown
· Back
|
8 x 70.0 kg |
| | |
|
Pulldown
· Back
|
8 x 63.0 kg |
| | |
|
Pulldown
· Back
|
6 x 63.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 56.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 56.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 56.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 56.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 56.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
8 x 42.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
8 x 42.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
8 x 42.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
8 x 42.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
8 x 42.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 18.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
7 x 18.0 kg |
| | |
|
Dumbell curl
· Biceps
|
6 x 18.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 18.0 kg |
| | |
|
Dumbell curl
· Biceps
|
6 x 18.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 18.0 kg |
| | |
|
Dumbell curl
· Biceps
|
6 x 18.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 18.0 kg |
| | |
