Performed strength exercises in this workout.
Front Squat
· Legs
|
8 x 20.0 kg |
| | |
Front Squat
· Legs
|
8 x 20.0 kg |
| | |
Front Squat
· Legs
|
8 x 40.0 kg |
| | |
Front Squat
· Legs
|
5 x 50.0 kg |
| | |
Squat
· Legs
|
10 x 40.0 kg |
| | |
Squat
· Legs
|
10 x 50.0 kg |
| | |
Squat
· Legs
|
8 x 60.0 kg |
| | |
Squat
· Legs
|
8 x 60.0 kg |
| | |
Marklyft
· Back
|
10 x 40.0 kg |
| | |
Marklyft
· Back
|
6 x 50.0 kg |
| | |
Marklyft
· Back
|
4 x 50.0 kg |
| | |
Pulldown
· Back
|
10 x 34.0 kg |
| | |
Pulldown
· Back
|
8 x 68.0 kg |
| | |
Pulldown
· Back
|
8 x 68.0 kg |
| | |
Pulldown
· Back
|
6 x 68.0 kg |
| | |
Pulldown
· Back
|
6 x 59.0 kg |
| | |
Pulldown
· Back
|
6 x 59.0 kg |
| | |
Leg curl
· Legs
|
10 x 35.0 kg |
| | |
Leg curl
· Legs
|
10 x 41.0 kg |
| | |
Leg curl
· Legs
|
8 x 41.0 kg |
| | |
Leg curl
· Legs
|
6 x 41.0 kg |
| | |
Leg curl
· Legs
|
6 x 41.0 kg |
| | |
Biceps curl in machine
· Biceps
|
10 x 27.0 kg |
| | |
Biceps curl in machine
· Biceps
|
8 x 34.0 kg |
| | |
Biceps curl in machine
· Biceps
|
5 x 34.0 kg |
| | |
Biceps curl in machine
· Biceps
|
5 x 34.0 kg |
| | |
Bent over row in machine, sitting
· Back
|
10 x 41.0 kg |
| | |
Bent over row in machine, sitting
· Back
|
10 x 47.0 kg |
| | |
Bent over row in machine, sitting
· Back
|
8 x 47.0 kg |
| | |
Bent over row in machine, sitting
· Back
|
8 x 47.0 kg |
| | |
Bent over row in machine, sitting
· Back
|
8 x 47.0 kg |
| | |
Dumbell curl
· Biceps
|
6 x 17.5 kg |
| | |
Dumbell curl
· Biceps
|
6 x 17.5 kg |
| | |
Dumbell curl
· Biceps
|
6 x 17.5 kg |
| | |