Performed strength exercises in this workout.
Bench press
· Chest
|
10 x 20.0 kg |
| | |
Bench press
· Chest
|
20 x 20.0 kg |
| | |
Bench press
· Chest
|
10 x 40.0 kg |
| | |
Bench press
· Chest
|
8 x 50.0 kg |
| | |
Bench press
· Chest
|
5 x 60.0 kg |
| | |
Bench press
· Chest
|
5 x 60.0 kg |
| | |
Bench press
· Chest
|
5 x 60.0 kg |
| | |
Bench press
· Chest
|
6 x 60.0 kg |
| | |
Bench press
· Chest
|
6 x 60.0 kg |
| | |
Pull Down - reversed grip
· Back
|
14 x 49.0 kg |
| | |
Pull Down - reversed grip
· Back
|
10 x 63.0 kg |
| | |
Pull Down - reversed grip
· Back
|
9 x 63.0 kg |
| | |
Pull Down - reversed grip
· Back
|
6 x 63.0 kg |
| | |
Pull Down - reversed grip
· Back
|
6 x 63.0 kg |
| | |
Pull Down - reversed grip
· Back
|
6 x 63.0 kg |
| | |
Pushdown
· Triceps
|
14 x 42.0 kg |
| | |
Pushdown
· Triceps
|
10 x 49.0 kg |
| | |
Pushdown
· Triceps
|
10 x 56.0 kg |
| | |
Pushdown
· Triceps
|
10 x 56.0 kg |
| | |
Pushdown
· Triceps
|
10 x 56.0 kg |
| | |
Pushdown
· Triceps
|
8 x 56.0 kg |
| | |
Pushdown
· Triceps
|
8 x 56.0 kg |
| | |
Shoulder press in machine
· Shoulders
|
8 x 42.0 kg |
| | |
Shoulder press in machine
· Shoulders
|
8 x 42.0 kg |
| | |
Shoulder press in machine
· Shoulders
|
6 x 42.0 kg |
| | |
Dumbell press inclined
· Chest
|
7 x 18.0 kg |
| | |
Dumbell press inclined
· Chest
|
7 x 18.0 kg |
| | |
Dumbell press inclined
· Chest
|
5 x 18.0 kg |
| | |
Back extension
· Back
|
10 reps |
| | |
Back extension
· Back
|
7 reps |
| | |
Back extension
· Back
|
8 reps |
| | |