Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
20 x 20.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Pulldown
· Back
|
18 x 35.0 kg |
| | |
|
Pulldown
· Back
|
8 x 63.0 kg |
| | |
|
Pulldown
· Back
|
5 x 63.0 kg |
| | |
|
Pulldown
· Back
|
5 x 63.0 kg |
| | |
|
Pulldown
· Back
|
5 x 63.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 35.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 35.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 35.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 35.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
8 x 35.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
10 x 49.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
10 x 49.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
10 x 49.0 kg |
| | |
|
Leg press in machine
· Legs
|
10 x 90.0 kg |
| | |
|
Leg press in machine
· Legs
|
10 x 90.0 kg |
| | |
|
Leg press in machine
· Legs
|
10 x 90.0 kg |
| | |
