 | Tid | 01:24:18 |
 | Længde | 7.26 km |
 | Hastighed | 5.17 km/h |
| Tid pr. km. | 11:37 min/km |
 | Puls | snitt 100 max 115 |
 | Cadence | snitt 44 max 124 |
 | Temperature | 23.5 °C |
 | Intensitet | Normal |
 | Kalorier | 476 kcal |
 | Score | 3201 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:39 |
1.00 km |
5.15 km/h |
11:39 min/km |
103 bpm |
48 rpm |
| 2 |
00:11:38 |
1.00 km |
5.16 km/h |
11:38 min/km |
100 bpm |
43 rpm |
| 3 |
00:11:56 |
1.00 km |
5.03 km/h |
11:56 min/km |
98 bpm |
45 rpm |
| 4 |
00:11:02 |
1.00 km |
5.44 km/h |
11:02 min/km |
102 bpm |
43 rpm |
| 5 |
00:11:12 |
1.00 km |
5.36 km/h |
11:12 min/km |
98 bpm |
42 rpm |
| 6 |
00:11:10 |
1.00 km |
5.37 km/h |
11:10 min/km |
99 bpm |
45 rpm |
| 7 |
00:15:01 |
1.00 km |
4.00 km/h |
15:01 min/km |
103 bpm |
49 rpm |
| 8 |
00:04:29 |
0.26 km |
3.48 km/h |
17:15 min/km |
97 bpm |
28 rpm |
|
