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2

fredag 20 september 2019

Löpning

Added by magkru63, 235 weeks ago

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Summary
 
TimeTid01:10:04
DistanceLængde12.36 km
GaugeHastighed10.59 km/h
GaugeTid pr. km.05:40 min/km
PulsePulssnitt 139   max 155
CadenceCadencesnitt 85   max 93
PowerPowersnitt 649   max 2000
TemperatureTemperature19.9 °C
IntensityIntensitetNormal
KcalKalorier1383 kcal
ScoreScore6508
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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Summary

85%
Average
139
Icon_pulse
Max
155
95%
HRM 164 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 82 0% - 50%
00:00:17
0.4%
Zone 1 83 - 98 50% - 60%
00:00:13
0.3%
Zone 2 99 - 114 60% - 70%
00:00:15
0.4%
Zone 3 115 - 131 70% - 80%
00:06:39
9.5%
Zone 4 132 - 148 80% - 90%
00:57:26
82.0%
Zone 5 > 149 90% - 100%
00:05:11
7.4%