Reinstein -1

Added by aleckan, 240 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:15:00
	Længde	26.47 km
	Hastighed	21.18 km/h
	Tid pr. km.	02:50 min/km
	Puls	snitt 147 max 170
	Cadence	snitt 90 max 106
	Power	snitt 236 max 375
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	911 kcal
	Score	6337

3x12min över/under-intervaller

Images

475fbf6b84051ba5ef7e73dd3c56e8673ccf45ee2a23b061d4887c2a62d0f94c

2 like this

Rex and Half-Leif like this

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.68 km	20.40 km/h	02:56 min/km	126 bpm	85 rpm	156 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	134 bpm	90 rpm	188 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	132 bpm	91 rpm	218 w
4	00:03:00	0.00 km	0.00 km/h	00:00 min/km	135 bpm	92 rpm	296 w
5	00:05:00	1.77 km	21.24 km/h	02:49 min/km	130 bpm	89 rpm	156 w
6	00:02:00	0.00 km	0.00 km/h	00:00 min/km	155 bpm	92 rpm	296 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	100 rpm	322 w
8	00:02:00	0.01 km	0.30 km/h	200:00 min/km	163 bpm	93 rpm	295 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	99 rpm	328 w
10	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	92 rpm	297 w
11	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	99 rpm	327 w
12	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	92 rpm	295 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	101 rpm	328 w
14	00:08:00	2.80 km	21.00 km/h	02:51 min/km	136 bpm	88 rpm	155 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	91 rpm	294 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	97 rpm	329 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	90 rpm	295 w
18	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	98 rpm	326 w
19	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	90 rpm	296 w
20	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	99 rpm	326 w
21	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	296 w
22	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	101 rpm	328 w
23	00:08:00	2.68 km	20.10 km/h	02:59 min/km	135 bpm	85 rpm	155 w
24	00:02:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	90 rpm	294 w
25	00:01:00	0.01 km	0.60 km/h	100:00 min/km	161 bpm	97 rpm	326 w
26	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	89 rpm	295 w
27	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	98 rpm	329 w
28	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	89 rpm	295 w
29	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	97 rpm	326 w
30	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	91 rpm	296 w
31	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	102 rpm	327 w
32	00:09:00	3.04 km	20.27 km/h	02:58 min/km	133 bpm	85 rpm	155 w