Tunnabora

Added by aleckan, 240 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:00
	Længde	23.15 km
	Hastighed	21.37 km/h
	Tid pr. km.	02:48 min/km
	Puls	snitt 142 max 168
	Cadence	snitt 91 max 111
	Power	snitt 214 max 348
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	790 kcal
	Score	5492

5x7min 88-94% av FTP kadenstrsappor

Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.69 km	20.70 km/h	02:54 min/km	118 bpm	87 rpm	155 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	132 bpm	91 rpm	202 w
3	00:04:00	1.46 km	21.90 km/h	02:44 min/km	120 bpm	91 rpm	140 w
4	00:02:00	0.00 km	0.00 km/h	00:00 min/km	130 bpm	94 rpm	187 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	89 rpm	294 w
6	00:01:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	95 rpm	285 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	101 rpm	280 w
8	00:01:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	106 rpm	273 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	102 rpm	279 w
10	00:01:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	94 rpm	288 w
11	00:01:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	90 rpm	292 w
12	00:03:00	1.06 km	21.20 km/h	02:50 min/km	127 bpm	89 rpm	124 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	137 bpm	88 rpm	292 w
14	00:01:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	92 rpm	287 w
15	00:01:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	101 rpm	282 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	108 rpm	274 w
17	00:01:00	0.01 km	0.60 km/h	100:00 min/km	163 bpm	101 rpm	280 w
18	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	94 rpm	288 w
19	00:01:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	89 rpm	293 w
20	00:03:00	1.00 km	20.00 km/h	03:00 min/km	131 bpm	84 rpm	126 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	86 rpm	292 w
22	00:01:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	93 rpm	288 w
23	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	101 rpm	282 w
24	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	106 rpm	274 w
25	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	98 rpm	281 w
26	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	93 rpm	287 w
27	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	85 rpm	292 w
28	00:03:00	1.02 km	20.40 km/h	02:56 min/km	133 bpm	85 rpm	123 w
29	00:01:00	0.00 km	0.00 km/h	00:00 min/km	138 bpm	86 rpm	291 w
30	00:01:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	92 rpm	288 w
31	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	99 rpm	283 w
32	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	105 rpm	274 w
33	00:01:00	0.01 km	0.60 km/h	100:00 min/km	166 bpm	98 rpm	278 w
34	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	92 rpm	286 w
35	00:01:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	87 rpm	293 w
36	00:03:00	1.01 km	20.20 km/h	02:58 min/km	135 bpm	85 rpm	124 w
37	00:01:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	84 rpm	292 w
38	00:01:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	90 rpm	288 w
39	00:01:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	99 rpm	278 w
40	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	105 rpm	273 w
41	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	99 rpm	279 w
42	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	91 rpm	286 w
43	00:01:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	81 rpm	284 w
44	00:08:00	2.61 km	19.58 km/h	03:04 min/km	114 bpm	82 rpm	98 w