 | Tid | 01:05:00 |
 | Længde | 23.09 km |
 | Hastighed | 21.31 km/h |
| Tid pr. km. | 02:49 min/km |
 | Puls | snitt 150 max 170 |
 | Cadence | snitt 90 max 107 |
 | Power | snitt 217 max 334 |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 803 kcal |
 | Score | 5492 |
|
3x12min sweetspot 85% av FTP
Images
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.39 km |
20.85 km/h |
02:53 min/km |
126 bpm |
88 rpm |
156 w |
| 2 |
00:04:00 |
0.01 km |
0.15 km/h |
400:00 min/km |
147 bpm |
93 rpm |
223 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
91 rpm |
297 w |
| 4 |
00:04:00 |
1.47 km |
22.05 km/h |
02:43 min/km |
144 bpm |
93 rpm |
156 w |
| 5 |
00:12:00 |
0.01 km |
0.05 km/h |
1200:00 min/km |
161 bpm |
86 rpm |
264 w |
| 6 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
137 bpm |
90 rpm |
124 w |
| 7 |
00:12:00 |
0.01 km |
0.05 km/h |
1200:00 min/km |
161 bpm |
98 rpm |
265 w |
| 8 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
142 bpm |
88 rpm |
125 w |
| 9 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
161 bpm |
87 rpm |
265 w |
| 10 |
00:08:00 |
2.79 km |
20.93 km/h |
02:52 min/km |
121 bpm |
88 rpm |
98 w |
Select the equipment that you have access to or want to use in your workouts.
|
