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9

tirsdag 10 september 2019

Pendla

Added by moffast, 237 weeks ago

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Summary
 
TimeTid00:48:44
DistanceLængde21.74 km
GaugeHastighed26.77 km/h
GaugeTid pr. km.02:14 min/km
PulsePulssnitt 145   max 181
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier441 kcal
ScoreScore3273
Till jobbet
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Puls Elevation profile Hastighed Tid pr. km.
 

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Summary

79%
Average
145
Icon_pulse
Max
181
98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:00
0.0%
Zone 2 111 - 129 60% - 70%
00:18:43
35.4%
Zone 3 130 - 147 70% - 80%
00:21:27
40.6%
Zone 4 148 - 166 80% - 90%
00:12:42
24.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%