| Tid | 00:58:30 |
| Længde | 9.96 km |
| Hastighed | 10.22 km/h |
| Tid pr. km. | 05:52 min/km |
| Puls | snitt 173 max 189 |
| Cadence | snitt 86 max 99 |
| Intensitet | Normal |
| Kalorier | 1071 kcal |
| Score | 5417 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
156 bpm |
84 rpm |
2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
162 bpm |
84 rpm |
3 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
166 bpm |
86 rpm |
4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
172 bpm |
86 rpm |
5 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
177 bpm |
86 rpm |
6 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
181 bpm |
86 rpm |
7 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
177 bpm |
86 rpm |
8 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
182 bpm |
86 rpm |
9 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
180 bpm |
86 rpm |
10 |
00:05:30 |
0.96 km |
10.47 km/h |
05:44 min/km |
181 bpm |
88 rpm |
|