Why not give pia_2 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Shoulder raise backward with dumbbells, lying · Shoulders	30 x 6.0 kg
Shoulder lift with power band · Shoulders	10 x 5.0 kg
Shoulder press with stick · Shoulders	10 x 1.0 kg
Militärpress med skivstång · Shoulders	30 x 10.0 kg
Shoulder row in machine · Shoulders	120 seconds with 10.0 kg