 | Tid | 01:10:20 |
 | Længde | 20.31 km |
 | Hastighed | 17.33 km/h |
| Tid pr. km. | 03:28 min/km |
 | Puls | snitt 117 max 157 |
 | Intensitet | Normal |
 | Kalorier | 394 kcal |
 | Score | 4744 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:23:45 |
5.00 km |
12.63 km/h |
04:45 min/km |
124 bpm |
| 2 |
01:15:17 |
5.00 km |
3.98 km/h |
15:03 min/km |
116 bpm |
| 3 |
00:19:20 |
5.00 km |
15.52 km/h |
03:52 min/km |
113 bpm |
| 4 |
00:17:42 |
5.00 km |
16.95 km/h |
03:32 min/km |
115 bpm |
| 5 |
00:01:28 |
0.31 km |
12.68 km/h |
04:44 min/km |
99 bpm |
|
