| Tid | 01:20:44 |
| Længde | 46.38 km |
| Hastighed | 34.47 km/h |
| Tid pr. km. | 01:44 min/km |
| Puls | snitt 144 max 158 |
| Cadence | snitt 75 max 100 |
| Temperature | 22.4 °C |
| Intensitet | Normal |
| Kalorier | 870 kcal |
| Score | 5436 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:09:33 |
4.03 km |
25.32 km/h |
02:22 min/km |
122 bpm |
77 rpm |
2 |
00:07:35 |
5.00 km |
39.56 km/h |
01:31 min/km |
145 bpm |
80 rpm |
3 |
00:07:43 |
5.00 km |
38.88 km/h |
01:33 min/km |
148 bpm |
74 rpm |
4 |
00:08:08 |
5.00 km |
36.89 km/h |
01:38 min/km |
146 bpm |
75 rpm |
5 |
00:06:40 |
4.15 km |
37.35 km/h |
01:36 min/km |
146 bpm |
75 rpm |
6 |
00:08:40 |
5.00 km |
34.62 km/h |
01:44 min/km |
150 bpm |
76 rpm |
7 |
00:08:29 |
5.00 km |
35.36 km/h |
01:42 min/km |
149 bpm |
74 rpm |
8 |
00:08:28 |
5.00 km |
35.43 km/h |
01:42 min/km |
149 bpm |
75 rpm |
9 |
00:06:52 |
4.12 km |
36.00 km/h |
01:40 min/km |
150 bpm |
75 rpm |
10 |
00:08:48 |
4.08 km |
27.82 km/h |
02:09 min/km |
133 bpm |
70 rpm |
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