 | Tid | 04:31:19 |
 | Længde | 42.09 km |
 | Hastighed | 9.31 km/h |
| Tid pr. km. | 06:27 min/km |
 | Puls | snitt 142 max 154 |
 | Cadence | snitt 69 max 87 |
 | Intensitet | Normal |
 | Kalorier | 2542 kcal |
 | Score | 25200 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
140 bpm |
82 rpm |
| 2 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
142 bpm |
82 rpm |
| 3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
144 bpm |
82 rpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
142 bpm |
82 rpm |
| 5 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
142 bpm |
81 rpm |
| 6 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
143 bpm |
82 rpm |
| 7 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
144 bpm |
82 rpm |
| 8 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
142 bpm |
81 rpm |
| 9 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
142 bpm |
81 rpm |
| 10 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
139 bpm |
80 rpm |
| 11 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
141 bpm |
81 rpm |
| 12 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
139 bpm |
80 rpm |
| 13 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
140 bpm |
80 rpm |
| 14 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
141 bpm |
81 rpm |
| 15 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
141 bpm |
80 rpm |
| 16 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
141 bpm |
81 rpm |
| 17 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
140 bpm |
79 rpm |
| 18 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
142 bpm |
81 rpm |
| 19 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
140 bpm |
79 rpm |
| 20 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
142 bpm |
81 rpm |
| 21 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
140 bpm |
79 rpm |
| 22 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
142 bpm |
81 rpm |
| 23 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
142 bpm |
81 rpm |
| 24 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
139 bpm |
78 rpm |
| 25 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
142 bpm |
80 rpm |
| 26 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
144 bpm |
81 rpm |
| 27 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
139 bpm |
77 rpm |
| 28 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
140 bpm |
78 rpm |
| 29 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
140 bpm |
80 rpm |
| 30 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
141 bpm |
80 rpm |
| 31 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
140 bpm |
79 rpm |
| 32 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
140 bpm |
78 rpm |
| 33 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
144 bpm |
80 rpm |
| 34 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
144 bpm |
80 rpm |
| 35 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
140 bpm |
76 rpm |
| 36 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
144 bpm |
78 rpm |
| 37 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
142 bpm |
76 rpm |
| 38 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
146 bpm |
79 rpm |
| 39 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
142 bpm |
76 rpm |
| 40 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
145 bpm |
75 rpm |
| 41 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
148 bpm |
78 rpm |
| 42 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
146 bpm |
76 rpm |
| 43 |
01:50:20 |
0.09 km |
0.05 km/h |
1225:56 min/km |
141 bpm |
42 rpm |
|
