| Tid | 00:54:03 |
| Længde | 11.55 km |
| Hastighed | 12.82 km/h |
| Tid pr. km. | 04:41 min/km |
| Cadence | snitt 86 max 93 |
| Temperature | 15.9 °C |
| Intensitet | Normal |
| Kalorier | 991 kcal |
| Score | 5020 |
|
Uppvärmning 2 km, Tröskelträning 8km i 4:00 - 4:20/km (blev 4:10), Nedjogg
0 like this
Why not give rothan some cred for this workout by writing a comment!
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:11:12 |
2.00 km |
10.71 km/h |
05:36 min/km |
- |
83 rpm |
2 |
00:33:27 |
8.02 km |
14.39 km/h |
04:10 min/km |
- |
88 rpm |
3 |
00:18:05 |
1.53 km |
5.08 km/h |
11:49 min/km |
- |
82 rpm |
|